Average Reviews:
(More customer reviews)I have been drinking coconut water for one year now. It has really helped me improve my health. I get far less headaches that is for sure. I used to wake up with terrible headaches and after tracing everything it could possibly be and getting rid of those triggers, I still had headaches.
Now, I drink at least 10 oz of coconut water per day and my headaches have been cut by 75%. At night, I will often hydrate before bed. At the gym, I put it in my sports bottle. It is so much healthier than the Alligator Ade and colored vitamin waters. During gym days, I'll drink as much as 22 oz.
It's just pure coconut water with so much potassium. Low potassium can cause muscle cramping and cardiovascular irregularities. A can of this stuff is perhaps one of the quickest ways you can hydrate and help yourself if you are experiencing symptoms of heat stroke or severe dehydration or JUST feeling a bit sluggish. It has been an amazing experience for me.
Google "potassium and health" and you will see all the benefits of just a few guzzles. A banana has about 450 mgs of potassium while 10 oz of coconut water has 650 mgs.
Also, it is soothing on my stomach and doesn't exacerbate car sickness and IMO, is best very cold.
About this brand, "Nature Factor". I purchased it here on Amazon as it was on sale. I like the can (vs. the box) because it chills in the frig better, but I would have to say it's not the best coconut water. It's not bad, it's just not YUMMY. It has a satisfactory taste, almost a non existent taste. Whereas other coconut waters, such as "O.N.E." and "Harvest Bay" brand tastes really good and "Vita-Coco" tastes sour-horrible.
I do not buy the waters with added sugar. That defeats the purpose of the healthy drink and it really doesn't need any added sweetness if it is a good, clean coconut water.
Also, instead of stocking my earthquake emergency stash with water, I have stocked with cases of coconut water. Think about it. If you need to hydrate during an emergency situation where resources are limited, wouldn't the electrolytes and benefits of coconut water be better than just plain old water? Each gulp would be 5 times more beneficial.
If you are curious about coconut water, this is a decent enough brand to give it a try. Since they all taste so different, it's interesting to try all the brands to see which one you prefer. Good health to you all.
Click Here to see more reviews about: Nature Factor Organic Young Coconut Water, 10-Ounce Cans (Pack of 12)
Nature Factor Organic Young Coconut Water is "natures isotonic beverage" from the center of certified organic young coconuts. Organic coconut water contains potassium, magnesium and may trace minerals, and an ideal balance of electrolytes so important to replenish after exercise. naturally low in calories and fat, it's the smart and healthy way to quench your thirst and restore well being.
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